Innovative Practices

Discover how Onnit Total Human, Alpha Brain, New Mood, and Gut Health enhance physical and cognitive performance through advanced supplementation and biohacking techniques for peak athletic excellence.

Evolutionary Growth

Foundational Knowledge

The Importance of Gut Health for Optimal Body Function, Performance, and Mood

Optimal Hydration and Electrolyte Balance for Peak Performance

        Proper hydration is crucial for performance. Replenish electrolytes lost during intense activity or heat.      Drink water before, during, and after exercise, use sports drinks, eat hydrating foods, and monitor your body's signals. Stay hydrated to maintain peak performance and overall health.